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Fermented Foods And Why You Need Them Health Articles | September 21, 2016

Are you getting enough probiotics? If not, you should get on board with fermented foods because you need them in your life. They can improve digestion and help you have a overall healthier gut.



Fermented foods may not be on most peoples’ radars. Even though they are readily available, most people ignore them. They may seem daunting because they have strong smells or flavors Cheap MLB Jerseys From China , but they are full of nutrients and probiotics that can promote a healthy digestive system.




Your gut is full of bacteria, both good and bad. Bacteria outnumber cells in your body by about 10 to 1. The goal is to create a balance of good and bad bacteria for a healthy body. The good bacteria help to improve digestion and can even boost immunity. So how do you promote the growth of good bacteria? While there are a few different answers, an easy way to do this is by eating foods packed with probiotics, which are abundant in fermented foods.




What Are Fermented Foods?




Fermented foods have been around for many years. Romans ate sauerkraut Cheap MLB Jerseys China , Indians continue to drink lassi (a fermented yogurt drink), Bulgarians have been known to eat kefir, and various Asian cultures eat kimchi or other fermented vegetables. These foods go through a lactofermentation process, which means bacteria feed on sugars and starches in the food. This creates beneficial enzymes Cheap Custom MLB Jerseys , omega-3 fatty acids, and probiotics.




List of Top 7 Fermented Foods You Should Eat:

Tempeh Miso Sauerkraut Yogurt Kefir Kombucha Kimchi



Why You Should Eat Fermented Foods:





Better Absorption of Food: If you have the right balance of good and bad gut bacteria, you can better absorb nutrients from the food you eat. Just because you eat fermented foods does not mean you can eat whatever you want. It means that if you eat healthy food such as fresh fruit and vegetables, your body will better absorb the nutrients from those foods.





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