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Ladies Are You Losing Your Strength On The Outgoing Tide? Health Articles | September 28, 2009
Starting in the mid 20's this tissue is lost at around one half pound per year with the loss accelerating to double this after age 50.The consequences for this loss are profound, decreased muscle mas...

Starting in the mid 20's this tissue is lost at around one half pound per year with the loss accelerating to double this after age 50.


The consequences for this loss are profound, decreased muscle mass can rob you of your health Cheap Seattle Seahawks Jerseys , mobility, muscle and bone strength, self esteem and independence. By the time you are 40 years you will have already lost approximately 10 pounds of muscle and lowered your metabolism (your body's engine) by around 10%. You will have also likely gained at least 20 pounds of fat although this is largely hidden by the muscle loss. You will now be left with a smaller fat burning engine and an out of shape body.


We used to believe that if was because of our age that these changes occurred but now we know through large volumes of research that the loss of lean muscle mass is because we no longer do enough muscle building and maintaining activity. How can we when every single scrap of 'work' or vigorous activity has been removed from our lives with technology and mechanization?


The common misconception is that if you do strength training exercise you are suddenly going to get all big and muscular. If only that were true you would actually be a lot smaller and leaner than you probably are right now and keeping your weight down would be easy.


Trust the fact that you getting muscular is the very least of your problems. Don't reject this major weapon in your arsenal against body fat on a mistaken assumption. The fact is, very few women could ever make themselves look like a body builder. These women are professional athletes who work incredibly hard in their training and on their diet in order to maximize their muscle mass and muscular appearance.


Instead Tedric Thompson Seahawks Jersey , consider what strength training exercise will do for you in the war on body fat:


1. Keep your muscles strong. They are your friends and will help you achieve a strong, lean, firm healthy body. That is what you really want isn't it? Without this special type of exercise you will be doomed with a saggy, flabby out of shape body.


2. Burn more calories 247. Strength training boosts your metabolism so you burn more fuel when you are exercising and when you are resting. Forget long Nazair Jones Seahawks Jersey , slow, steady state activity like walking, jogging or cycling. These activities are great as part of an active lifestyle but can never replace a proper exercise program that tones your muscles.


These activities only burn calories during the session whereas strength training boosts your metabolic engine to burn more fuel permanently. These activities will never give you that strong, lean Delano Hill Seahawks Jersey , firm healthy body that we just talked about.